Micro Four Thirds (MFT/M43) Autofocus OIS

Olympus M.Zuiko Digital ED 150-400mm F4.5 TC 1.25x IS PRO

Focal length: 150–400 mm
Aperture: f/4.5
Weight: 1875 g
Filter diameter: 95 mm
Min. focus distance: 130 cm
Length: 314.3 mm

At a Glance

This super-telephoto zoom for Micro Four Thirds covers 150-400 mm, an equivalent of 300-800 mm, at a constant f/4.5. A 1.25x teleconverter can be switched in, and the lens adds optical stabilization and a weather-sealed build. The minimum focus distance is 1.3 m, and the weight is 1.875 kg. It is aimed at wildlife, birds and sports.

Good for

Wildlife
Birds
Sports

Worth knowing

Large 95 mm filter thread: screw-in filters are correspondingly large.

Derived from the manufacturer data, not from our own tests. How we check

Technical Specifications

Min. focal length: 150 mm
Max. focal length: 400 mm
Max. aperture (min. zoom): f/4.5
Max. aperture (max. zoom): f/4.5
Min. aperture: f/22
Elements: 28
Groups: 18
Weight: 1,875 g (4.13 lb)
Filter diameter: 95 mm
Min. focus distance: 130 cm (entire zoom range)
Length: 314.3 mm (12.37 in)
Diameter: 115.8 mm (4.56 in)
Released: January 2021

Manufacturer data: explore.omsystem.com

Last checked: October 13, 2026 (against the manufacturer data) · How we check

Simulate depth of field and angle of view

Compare with other lenses

Which cameras does the Olympus M.Zuiko Digital ED 150-400mm F4.5 TC 1.25x IS PRO fit?

The Olympus M.Zuiko Digital ED 150-400mm F4.5 TC 1.25x IS PRO fits all Micro Four Thirds cameras. There its field of view equals 300-800 mm in full-frame terms (crop factor 2).

Micro Four Thirds cameras

Micro Four Thirds:: OM System PEN,OM System OM-3,OM System OM-5 Mark II,Panasonic Lumix G97 (G99M2),Panasonic Lumix GH7,OM System OM-1 Mark II,Panasonic Lumix G9 II,Panasonic Lumix G100D,OM System OM-5,OM System OM-1,Panasonic Lumix GH6,Panasonic Lumix GH5 II,Olympus PEN E-P7,Olympus OM-D E-M10 Mark IV,Olympus OM-D E-M1 Mark III,Panasonic Lumix G100 (G110),Panasonic Lumix BGH1,Olympus PEN E-PL10,Olympus OM-D E-M5 Mark III,Panasonic Lumix G95 (G90, G91),Olympus OM-D E-M1X,Panasonic Lumix GX9,Panasonic Lumix GF10 (GF90, GX880),Olympus PEN E-PL9,Panasonic Lumix GH5S,Blackmagic Pocket Cinema Camera 4K,Panasonic Lumix G9,Olympus OM-D E-M10 Mark III (Mark III S),Panasonic Lumix GF9 (GX850, GX800),Panasonic Lumix GH5,Olympus PEN E-PL8,Olympus OM-D E-M1 Mark II,Panasonic Lumix G85 (G80, G81),Panasonic Lumix GX85 (GX80, GX7 Mark II),Olympus PEN-F,Olympus OM-D E-M10 Mark II,Panasonic Lumix GX8,Panasonic Lumix G7,Panasonic Lumix GF7,Olympus Air A01,Olympus OM-D E-M5 Mark II,Panasonic Lumix GM5,Olympus PEN E-PL7,Panasonic Lumix GH4,Olympus OM-D E-M10,Panasonic Lumix GM1,Olympus OM-D E-M1,Panasonic Lumix GX7,Olympus PEN E-PL6,Olympus PEN E-P5,Panasonic Lumix G6,Panasonic Lumix GF6,Blackmagic Pocket Cinema Camera,Olympus PEN E-PM2,Olympus PEN E-PL5,Panasonic Lumix GH3,Panasonic Lumix G5,Panasonic Lumix GF5,Olympus OM-D E-M5,Blackmagic Cinema Camera (MFT),Panasonic Lumix GX1,Olympus PEN E-PM1,Olympus PEN E-PL3,Olympus PEN E-P3,Panasonic Lumix GF3,Panasonic Lumix G3,Olympus PEN E-PL2,Panasonic Lumix GF2,Panasonic Lumix GH2,Panasonic Lumix G2,Panasonic Lumix G10,Olympus PEN E-PL1 (E-PL1s),Olympus PEN E-P2,Panasonic Lumix GF1,Olympus PEN E-P1,Panasonic Lumix GH1,Panasonic Lumix G1